Read more advice on emotional eating and feasting. If you’re not actually hungry, try and do something to distract yourself, like calling a friend, reading a book or going for a walk. Ask yourself why you’re reaching for that snack. To combat this, next time you open your cupboard or fridge for a snack, try and stop for a second. If you find yourself reaching for snacks when you’re bored, emotional, nervous or anxious, try to recognise this behaviour but don’t beat yourself up about it. Joanne, parent of a child with type 1 diabetes Eating snacks when you’re not hungry "The snack challenge: put as many foods on your plate that add up to 10 grams of carbs in total to help kids find out the carb content of different foods in a fun way.” Regular snacks can make it difficult to maintain a healthy weight and, in the long term, this can affect your diabetes management. However, if you find you are having to snack regularly to prevent hypos, speak to your diabetes team. These snacks should contain some starchy carbohydrate. If you treat your diabetes with insulin or certain diabetes medications that put you at risk of hypos (low blood sugars), or both, you may need a snack in-between meals sometimes to help keep your blood sugars up. Swap fizzy sugary drinks for water flavoured with mint or fresh fruit.Swap ice cream for frozen banana or frozen unsweetened yogurt with berries.Dark chocolate has a more intense flavour and you therefore need less. Swap milk chocolate for two or three squares of dark chocolate.Try making your own healthy hummus or roasted beetroot hummus. Swap bread and dips with carrots and celery with salsa or hummus.You could even toast them and add spices or cinnamon. Swap a packet of crisps with a small handful of seeds like pumpkin or sunflower.These are all great places to start if you’re looking to eat healthier snacks: You’d be surprised how much of a difference you can make to your diet by swapping out your usual snacks for healthier options. The key is to plan your favourite snacks so they fit into your overall diet, and watch your portion sizes. These foods can also sometimes have a laxative effect. They can also often contain just as much fat and as many calories as similar products, and can still affect your blood glucose level. This is because there isn’t any evidence that these foods offer you a special benefit over eating healthily.
We don’t recommend snacks labelled ‘diabetic’ and to say food is a "diabetic food" is now against the law. This will make it easier to find healthy options that suit you, if you have a goal around weight management. We’ve also listed healthy suggestions for snacks under 10g carbs, as well as those containing 50, 100 and 150 calories. In this article, we’ll talk about the easy swaps you can make and the kinds of snacks that are best if you have diabetes. Watching your portion size will also help you keep an eye on your weight. But, if you have diabetes, choosing healthier options will help manage your condition.
0 kommentar(er)
